https://www.resiliencewithrachel.com/home daily 1.0 2025-01-16 https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/1634483700336-17OWOM445UKKLK4NKWPN/download.png Home https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/1671243740898-PA09HCA4SE5TQS1FJCBQ/unsplash-image-HgcdpLIa5jo.jpg Home https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/1671243858714-OPZ78JBCKNEZKA5YTHJE/unsplash-image-HocFQHhGjDE.jpg Home https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/1708381215558-C8YX402X906T69W4VDO9/image-asset.jpeg Home https://www.resiliencewithrachel.com/about daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach In these unprecedented times, technology has provided greater access to mental health support. All therapy services are offered using a video counselling platform. https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/45b64a37-4278-488c-980e-bf6459d36ed8/344736640_748298730005625_1358295265226443453_n.jpg About - Transforming mental healthcare We welcome the opportunity to help you take the first step on your journey to wellness. We understand the courage it takes to reach out for help. Allow us to make this process supportive and rewarding. https://www.resiliencewithrachel.com/contact daily 0.75 2024-09-17 https://www.resiliencewithrachel.com/resources daily 0.75 2022-11-20 https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/cf49b2ca-05d5-4f83-b856-1f0704ffc2ca/logo.jpg Resources - Resources General Mental Health Tips: https://ontario.cmha.ca/news/tips-to-manage-mental-health-during-covid-19/ ConnexOntario: 1-866 -531-2600 or www.connexontario.ca Free and confidential health services information for people experiencing problems with alcohol and drugs, mental health and/or gambling. Available 24/7. Crisis Services Canada: 1-833-456-4566 Suicide prevention and support. Distress and Crisis Ontario: http://www.dcontario.org/ Distress Centres (DC’s) across Ontario offer support and a variety of services to their communities. At a DC you can find a listening ear for lonely, depressed, and/or suicidal people, usually 24 hours a day, seven days a week. The website also offers a chat function. Good2Talk Helpline: 1-866-925-5454 or text GOOD2TALKON to 686868 Ontario’s 24/7 helpline for postsecondary students. Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 Youth mental health support available 24/7. Hope for Wellness Help Line: 1-855-242-3310 Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone and chat counselling is available in English, French, Cree, Ojibway and Inuktitut. National Indian Residential School Crisis Line: 1-866-925-4419 Offers support to former residential school students and those affected. Available 24 hours. Talk4healing (for Indigenous women): 1-855-554-4325 LGBT Youthline Ontario: 647-694-4275 + https://www.youthline.ca/ (chat, text and email currently available) Ontario-wide peer-support for lesbian, gay bisexual, transgender, transsexual, two-spirited, queer and questioning young people. Assaulted Women’s Helpline: TOLL-FREE: 1-866-863-0511 TOLL FREE TTY: 1-866-863-7868 #SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile 24-hour telephone and TTY crisis line for all women in Ontario who have experienced any form of abuse. Seniors Safety Line: 1-866-299-1011 Provided by Elder Abuse Ontario, the Seniors Safety Line provides contact and referral information for local agencies across the province that can assist in cases of elder abuse. https://www.resiliencewithrachel.com/services daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/1634528414662-FGHIV42IOO7B6I8ER1SL/gottman_checkup_badge.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/5dfb4e88-5652-4ed5-a579-d4251e6d1c85/246829059_251342493680663_7136099899005843813_n.jpg Services - I believe one of the bravest things you can do is begin to understand your own story. I am here to help you navigate your emotions, untangle your thoughts and explore new ways of coping. https://www.resiliencewithrachel.com/get-started daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/616c38870385801d5cae866b/b5096757-123a-42fb-860d-9cdfbe65923e/153536049_100126828802231_3120258821092877561_n.jpg Get Started - Frequently Asked Questions How long is each session? Each session, both individual or couple, are 50 minutes in length. How often would I be seeing you? Typically, therapy sessions are weekly. However, depending on your needs, it could be more or less. What does each session cost? Individual psychotherapy sessions are $190. Couples therapy sessions are $200. What methods of payment are accepted? At this time, credit card and e-transfer are the only accepted method of payment. Are you covered by insurance? Some insurance providers cover therapy with Registered Psychotherapists. An insurance receipt is provided upon payment. Check with your insurance provider for details.